Restorative Yoga & Meditation Events
Yoga for De-Stressing Workshops
Lindenwoods Community Centre414 Lindenwoods Drive West
(between Waverly and Kenaston)
March 14, 1:30 - 4:30 PM (LWCC)
March 30, 8:00 - 9:30 PM (LWCC)
April 6, 8:00 - 9:30 PM (LWCC)
April 8, (2010) 6 - 9 PM (LWCC)
Begin a practice to direct the flow of your nervous
system into greater ease. In profound relaxation we reverse from
our active, fight-or-flight, states, into parasympathetic mode, the one
that makes you feel relaxed, helps you heal, sleep well and
pool energy reserves.
Perfect for lifestyles that goes way too fast,
for those with sleep and anxiety concerns, and for those looking to care deeply for themself. Includes yoga postures, long
holds to live music and meditation techniques. Plan to go straight
home after for a hot bath and early sleep.
Three-hour Cost: $40 in advance
$55 each at the door space permitting
One-point-five hour cost: $20 in advance
$35 at the door
To Register:
Please call (204) 775-1100 or email: yoga@bethmartens.com
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Weekly Yoga Classes
New spring yoga schedule (scroll down for already-in-process classes)...
Lindenwoods Community Centre
414 Lindenwoods Drive West
(between Waverly and Kenaston)
Power Flow Level 2 & 3 - Tuesdays
8:00 - 9:15 PM (starts Ap 13 - Jun 22)
Family & Beginner Yoga - Thursdays
5:15 - 6:15 PM (Apr 15 - Jun 24)*
Power Flow Yoga Level 2 - Thursdays
6:30 - 7:45 PM (Apr 15 - Jun 24)
Beginner & Restorative Yoga (NEW!) - Thursdays
8:00 - 9:15 PM (Apr 15 - Jun 24)
Cost by March 31: $110 / $144 for late registration (pro-rated for missed classes)
*Family Yoga Cost: $99
advance or $110 late registration for adults;
$66 for each child 8 yrs old or over
11 Classes include flow movement, alignment instruction, discussion, meditation and live music relaxation by Beth.
To Register:
Please call (204) 775-1100 or email: yoga@bethmartens.com. Credit cards accepted.
Norwood Community Centre
87 Walmar Avenue (off St. Mary's close to St. Boniface Hospital)
Moderate Flow Deck Yoga - Mondays
7:30 - 8:30 PM (Mar 29 - Jun 21)
Gentle, Beginner & Family Flow - Wednesdays 6:30 - 7:30 PM (Apr 7 - Jun 23)
Cost by Mar 31: $120 + GST + $20 club fee / $144 + GST + $20 club fee for late registration (pro-rated for missed classes)
Cost for children 8 yrs or over for Family Yoga: $72 in advance
12 Classes include flow movement, alignment instruction, discussion, meditation and live music relaxation by Beth.
To Register:
Please call (204) 775-1100 or email: yoga@bethmartens.com. Credit cards accepted.
already-in-process classes...
Lindenwoods Community Centre
414 Lindenwoods Drive West
(between Waverly and Kenaston)
Power FLow Level 2 & 3 - Tuesdays
8:00 - 9:15 PM (starts Jan 5 to Mar 23)
Family Yoga - Thursdays
5:15 - 6:15 PM (Jan 7 - April 1)*
Power Flow Yoga Level 2 - Thursdays
6:30 - 7:45 PM (Jan 7 - April 1)
Beginner & Restorative Yoga (NEW!) - Thursdays
8:00 - 9:15 PM (Jan 7 - April 1)
Cost by Dec.31: $120 / $144 for late registration (pro-rated for missed classes)
*Family Yoga Cost: $108 or $120 late registration
12 Classes include flow movement, alignment instruction, discussion, meditation and live music relaxation by Beth.
To Register:
Please call (204) 775-1100 or email: yoga@bethmartens.com. Credit cards accepted.
Ongoing yoga...
Norwood Community Centre
87 Walmar Avenue (off St. Mary's close to St. Boniface Hospital)
Moderate Flow - Mondays
7:30 - 8:30 PM (Jan 4 to Mar 22)
Gentle, Beginner & Family Flow - Wednesdays 6:30 - 7:30 PM (Jan 6 - Mar 24)
Cost by Dec 31: $120 + GST + $20 club fee / $144 + GST + $20 club fee for late registration (pro-rated for missed classes)
12 Classes include flow movement, alignment instruction, discussion, meditation and live music relaxation by Beth.
To Register:
Please call (204) 775-1100 or email: yoga@bethmartens.com. Credit cards accepted.
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WindSong 1, 2 & 3
Yoga, Kirtan & Meditation Workshops
Locations: see below
Creativity at the Source:
Feb 28, 1:00 - 4:00 PM
Location: Robert A. Steen CC
Shadow Works & Rites of Change:
Mar 28, 10:00 AM - 4:00 PM
Location: Westminster Housing Co-op, MPR
Cost: $40 in advance each, $108 advance for three
$50 each at the door space permitting
Cost for March 28 combined workshops: $70 in advance, $85 at the door
More information on Windsong
To Register:
Please call (204) 775-1100 or email: yoga@bethmartens.com. Credit cards accepted.
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