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Dear Ones,
Congratulations to those of you who threw your hat over the fence to take on a new year commitment to wellness with the 12 Week Challenge. Here’s how you can approach Step 1 (starting this week!) of the Six Steps to Growing on Purpose that we will be covering over the course of the New Year session.
In class we will be focussing on each Step for two weeks, so that you’ve got lots of time to contemplate, practice and implement the life strategies.
Foundation Building
It’s so basic, but not that easy to remember, as you make your new year changes – include a plan to stand solidly, strongly and on purpose as the foundation for any life transformation.
What is the basis for a transformation and why do we tend to jump without looking to see what’s there in the way of support? Or worse, why do we stand at the back and just watch, never finding out how to have the joy of leaping?
If the very ground of our efforts to grow is root-friendly, it can literally be built upon and serve a greater connectedness among us, then it can be far reaching in its benefit to the greater good.
In the next two classes you will become a primary experimenter.
The Simple Act of Grounding..is a Boost to Self-Esteem
Becoming truly embodied, means first to be located within your own flesh and blood, right down to the cellular and DNA level. This is a first step towards creating:
1. Self-confidence
2. Self-esteem
3. Spiritual Strength
It sounds simple, but it’s not easy!
Because we live day after day, and wake up, as if, the same person, it is easy to miss the very fabric of how life connects itself to the form of a body, mind & heart.
Your body is the doorway to basic self confidence and esteem, because it is life itself that gives us these basic qualities.
Sign up for the Newsletter on This www.bethmartens.com and You Immediately Get:
- Live time recordings of 3 Yoga Challenge class sessions with which to do a home practice.
- 3 Song Download off of Beth Martens three recordings
- 5 Yoga for People Who Can’t Sleep Videos
A FREE Beth Martens Yoga package to download – live classes, music and videos to help you take the first step into your wellness intentions for the new year.
In this kit alone are resources for following along with yoga classes, for guiding meditation, mantra and music.
This Free Yoga Starter Kit is a way IN to this window of community relatedness so you can get a whole new view – of your work, your life purpose, your intentions to fulfill it and ultimately the relationships that are going to help you actually implement it.
I want to give you something of value for free, not to convince you to get on my email list, but so you can see if our vibe actually connects, if you and I are tribe. You either are a closely related tribe person, or you’re not (and I totally won’t hold it against you). Work regularly with any of these free sound or video files – FREE yoga classes, free yoga music downloads, free relaxation yoga videos – and GET RESULTS.
Here’s the benefits you will take away from working with these powerful tools from the holistic and ancient science of yoga lifestyle and spiritual health: Keep Reading 
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December 18, 2011
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Routines & the Seasonal Derailment
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 For singers, artists, speakers, fem-preneurs and heart-centred executives. Do you want to learn to get past your fears of expressing with your authentic voice - so you can make your difference - without having to go it alone, ask for permission or wait until you are "qualified?" Share with me where you are getting stuck.
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