lifestyle health

Worry Less Adapt More

Published January 9, 2012 | By Beth Martens

Happy New Year 2012

Three Secrets for Keeping Resolution Promises to Yourself FREE Yoga Training

Adaptation Resolutions

Have you begun to already feel like you’re back-sliding away from the things you know you need to do for your self for 2012? Do you already know what you need to do:

So you can feel good this year; so you can give more to those who depend upon you; so you can bend and not break when the wind blows?

So why isn’t it magically happening all by itself?

This time of year we have a collective and heightened awareness about our innate ability to adapt to the circumstances in and around us. But this doesn’t happen by itself.

Successful adaptation requires particular circumstances, conscious choices and decisions, but because life wants nothing more than to adapt, rather than suffer needlessly, it is very natural to do, and with guidance easily turns into a lifestyle habit.

I’m offering this guidance, starting with a Free Teleseminar Yoga Training called:

The Three Secrets of Keeping Self-Care Promises to Yourself

Sign Up for the Free Tele-Seminar January 29

So you can Take a Stand that Sticks; Worry Less and Adapt More; Shift to a Self-Spa Lifestyle Health Plan that includes improving the quality of your sleep, as one of five strategies to come over the year as free online training that can be downloaded for 30 days post events, or attended LIVE TIME on January 29 & April 1 to start.

Life has very often asked me for less than relaxing opportunities to adapt. And at some point I learned to stop “falling,” and began to experience more buoyancy, more weightlessness & fluidity- like nothing could actually take me down. Every time “I” rise to the surface it becomes easier to remember that that is happening, even if in slow motion.

In my best moments I realize the play of this. And it opens me to the vulnerability about and gratitude for all that it is to be alive and human for each one of us. This makes me hug closely with love the yoga that always makes its way into my daily living ritual.

And I wish that for you as well.