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Beth Martens New CD - The Yoga Lullabies @ various locations and SHARE
 
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Private yoga Classes

with an experienced instructor, Beth Martens

For more info please visit: www.bethmartens.com
Email: beth@bethmartens.com

Phone:  (204) 775-1100
Frequent flying:  Sign up for 8 classes and receive one scheduled group class for free

Meeting with God

If you can breathe,
you can do yoga...

Learn the art and science of yoga…

~ Destress

~ Improve Fitness & Flexibility

~ Balance Your Mind

Custom designed for your fitness level, choosing from the following styles:

  • Vinnyasa Flow
    (a continuous flow sequence of poses and movement; can be vigorous or mild)

  • Whole Fow Yoga
    (including selected poses, breath exercises & guided meditation)

  • Restorative Yoga & Meditation
    (techniques for creating healing space in body and mind