Everything You Want to Know About Personal Self-Expression Coaching Programs for Women
Women Entrepreneurs and Creatives…do you want to fearlessly express through your lifework and be valued for it to create more impact and income?
What is personal self-expression coaching?
Depending on what is appropriate for your goals and needs, what is core to the coaching process is to establish a relationship that provides what you may not easily otherwise find, kind but firm accountability.
Being a leader, speaking your truth and doing your life work as a business can be a pretty solo journey, especially if you’re pioneering at what you do, you are paving the way.
Self-expression coaching is a forum for learning to feel, say and act with integrity – so our insides and our outsides match and so we don’t waste all our energy leading a double life.
With the comfort of proven steps, coaching programs create a blueprint, a Wheel, to turn your life into an awakening of your heart’s divine desires through releasing the fear that keeps us from having an authentic voice. As a voice liberator coach, I hold the space for that to happen, even and especially when it feels impossible, like it does at times for all of us.
Is it an easy quick fix for health, communication and creative problems?
Coaching is the opposite of the ‘feel good’ quick fix that many are seeking.
As exciting, healing, life giving, hope affirming, refreshing and faith inspiring as it is, it is undoubtably work.
For your effort, you get to hear yourself in a way you never thought possible, explore uncharted territory and make a difference for not just yourself, but for all of those who your life touches as well. Your family will benefit, as well as the work you do, not to mention your health and the “ah relief” freedom you will feel as you grow your confidence to sit in your seat of expressing power.
Working in small groups or one-on-one with me is a declaration of empowerment, and self-assumed responsibility. There are times you might feel like bailing out, so this is not for dabblers.
Having a good fit with a good coach means you’re not alone when you are struggling and when you want to quit on the things that are the most important to you. An effective guide will hold the space for you to be successful in your life mission now, especially when it’s tough.
What kind of programs do you offer?
I’ve been teaching and coaching full-time since 2003, based on more than 20 years of experience, including finding my voice to save my life. I was extremely fortunate to go through a life-threatening cancer having ten years of spiritual practice behind me, and know that a little preparation goes a long way to get us through life’s biggest challenges, including death. I’m hoping the stakes don’t have to get that extreme for you.
Based on a system for getting established in powerful and healthy self-expression, these programs range from the basic Baby Steps for Finding Your Voice Online, to more the more advanced live coaching on the Voices of the Archetypes and the signature, Harmonic Archetype Wheel. For providing an introduction to a yoga life and practice, I offer From Chaos to Clarity Jump Start. And drawing on my eight trips to India I also offer studies on Patanjali’s Eight Limbs of Yog(a), which for seasoned yoginis can include learning to sing the sutras in Sanskrit!
A program can custom-design your perfect spiritual practice…to build foundation for getting your voice on the ground.
They are a perfect for you if…
You are a singer, a speaker, a creative woman out there on the front lines expressing your beautiful selves. You are independent to the core, but are letting yourself ‘fall into the crowd’ and receive the love and support you need to fuel your life purpose. You are likely in business, pioneering and innovating through your art…or wanting to. Or you have a vision for a corner of the corporate world that could use a little (or a lot) of femme-power.
Why shouldn’t we be able to love our work, our families and our health all at the same time, without having to feel like they are competing demands?
How does it work?
The Wheel is a universal symbol of life turning. All the “parts” exist as one, no matter how scattered our thoughts and actions get. Self-expression coaching, is a catalyst for being a fully self-expressed, healthy and vibrant force in the world AND for bringing it all together as a harmonic whole.
Coaching sessions take from 30 – 60 minutes, and can include phone and Skype connections. There will also be ‘take home’ materials, depending on the kind of coaching package you book, such as a workbook, instructional videos and teleseminars.
Want a coach on holidays? Click here to learn more.
How much time does it take?
This is my favourite part , because the return on your time investment is enormous. And I’ve seen this time sense grow exponentially in client’s lives. Why? Because it holds you accountable to streamlining your actions and aligning your intentions with the Divine.
What you do and who you are can match, and it frees up a LOT of time.
What is the investment?
Each yoga package is designed and valued, based on mutual agreements and action plans, so while you are investing yourself, you see with detail for what purpose, where you are going and how you are going to get there. Group yoga coaching is always a lesser investment than personal, one-on-one sessions, but you don’t get the individual attention.
To book a program with me means deciding to spend somewhere between $297 and $4,997 on yourself this year. To see if you can afford it, add up the following ways you might be parting with your money that won’t leave a legacy of good health and living your truth:
1. All the money you have lost over the years by going willy-nilly in every direction with your creativity, career, health and spirituality.
2. Not being clear about exactly what it is you’re supposed to be doing with your gifts, passions and talents.
3. What you spend on unhealthy coping mechanisms, being a shop-a-holic, abusing substances to get through stress, over-eating or getting lost in purely escapist indulgences.
4. The sick days you don’t get paid for.
5. And (the biggest expense of all), not having a true voice, not speaking up for the value of what you are worth or getting what you are worth in return for your work.
6. And can’t forget all the costs of getting sick because we are drained by being misaligned with our life purpose. It’s a lot cheaper to stay healthy by far!!!
This list is where the finances drain. Self-expression coaching is an investment in a new experience of fearlessness and self-expressed vitality.
Stuck financially? Check out the Sacred Money Archetypes coaching program to get you past!
Working with Beth is a breath of fresh air.
Working with Beth is like a breath of fresh air. She has the ability to breathe new life into old ideas and to get you thinking about those things which matter most to you while keeping it real. She provides a safe, supportive, nurturing, non-judgemental atmosphere for one to delve deeper into themselves, and her firm yet gentle approach will definitely keep you on task.
I have had the great priviledge and honour of singing with Beth in her Kirtan Calling band for the past two years… My experience with her has deepened my own confidence…to put myself out there much farther that I thought was possible….and I’m still stretching!
I highly recommend working with Beth. Her energy, enthusiasm, and experience is second to none and I promise you will not be disappointed!
Leane Koss, Winnipeg, MB
Goddess Singer, Lover of Healing Humans and Animals
How do you get started?
1. Listen to this free seminar on the 3 enlightened ways to be self-expressed and keep your feet on solid ground, to see if we are a fit.
2. Sign up for a Breakthrough Discovery Session to get clarity about where you are getting stuck.
3. Read about how a Harmonic Archetype Wheel is a catalyst for bringing all the voices into harmony!!
Please feel free to share with me where you are struggling with obstacles to having a voice. For my eyes only – private – by request, or email me at yoga (at) bethmartens.com. I look forward to connecting with you and send you love for your journey.
For fem-preneurs who want to unveil the value of their truth, art and dharma.
Do you want to learn to get past your fears of expressing with your authentic voice -- so you can make your difference -- without having to go it alone, ask for permission or wait until you are "qualified"?
Share with me where you are getting stuck.