Yoga Coaching for Women – From Chaos to Clarity
Want to jump start manifesting your core desire to be happy in your own skin and find the soul’s voice?
How much does this sound like you?
- Do you suffer from depression and anxiety, and then setbacks for fulfilling your life mission?
- Do you want to practice yoga, meditation and learn to use mantra, but your home is too chaotic to let you have that kind of peace?
- Are you super bogged down with responsibilities and obligations, AND you have a lot of freedom to make decisions and run your own family and work universe BUT can’t get to the most important things?
- Do you carry habitual muscle tension that sends you to the chiropractor every week or worse?
- Do you know you need to heal from some big stuff, but don’t have a clue where to start?
- Do you need an arsenal of support – for when the chips get down?
What if it doesn’t have to be that way?
Here are four simple steps that I’ve engineered into a yoga coaching package for those starting out with creating a daily health support system . These are tried and true for laying the foundation for navigating your way through these challenges, with the systems I use to get my feet firmly on the ground. And then to cultivate the energy-rich spiritual resource in my home. Then I need to get the relief of healing, and keeping the commitment to my health and vitality in the long haul through a healthy practice.
This is not a quick fix, and requires steadfast commitment, but if you are willing to take on a new approach to how you care for yourself, and how you get out of the fog of not having a basic foundation laid for your health, your family’s health and your community thriving, then this is going to be amazing for you.
Ready to move forward? Here’s the course at a glance, that is delivered in four session, comes with a BEAUTIFUL workbook
Step 1: Yoga for Grounding – A Seven Minute Yoga Sequence
What this will give you is a sensation that you are located in your body, alive in your being. Grounding yoga makes you strong, able to withstand the winds that blow. If you are grounded you can take more on, and lean on a steady and reliable connection with the earth, to rejuvenate, to sooth and leave you energized in a connected and balanced way.
Step 2: Home Base – Making Sacred Space for Your Practice and Homing the Soul
When you learn to carve out and maintain sacred space around you – in your home, your work space and even your relationships – then there begins a powerful and positive feedback loop that will serve your efforts to grow for a long time. And how is your voice going to find it’s home in your soul?
Step 3: Relax and Learn to Let Go
Moving forward requires a letting go of the old ways. And to truly be effective in fulfilling your life’s sacred contract, you must learn to deal with all of life’s transitions in a way that doesn’t string you out and take all your precious time unnecessarily – or worse, bring your dreams to a full stop!
When you relax…
- you gain mastery over healing
- your imagination works at full potential
- If you can relax, you get to have more fun and pleasure with life transformations.
- If you can relax, then you will not always be reacting, and motivated by unconscious fears, but acting based on your awareness and your conscious intentions.
Step 4 – Abhyaas Learning the Sustaining Tool of Practice
The benefits of abhyaas, spiritual practice, are very far reaching. An ultimate life skill to learn, once you learn to embrace your spiritual practice, your drive, your enthusiasm, your practice, and your home will create one amazing permaculture!
This is the cure for women who are perfectionists in their creative work and communication in relationships, never mind parenting.
What is included in the Chaos to Clarity coaching package?
4 personal yoga coaching sessions (by phone, Skype or *in person*)
1 workbook download
7 minute daily grounding yoga practice video to take home
If you’re ready to begin with me, sign up for your introductory yoga coaching Next Step consult so you and I can see if we are the perfect fit to work together for finding your voice. Here’s how you activate your intentions to go from Chaos to Clarity.
I would thrive if I had someone in my life to hold me gently, but firmly accountable to what I know it is possible express for the greater good of my family, community and collective consciousness for seven generations…to come.
Yes to getting started with a discovery session for finding your voice, the Next Step $197
Already completed a Next Step with me? This is YES to register for Chaos to Clarity Jump Start at $697
Step 2 – Book yourself into an appointment (phone, Skype and in-person)
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For singers, artists, speakers, fem-preneurs and heart-centred executives. Do you want to learn to get past your fears of expressing with your authentic voice - so you can make your difference - without having to go it alone, ask for permission or wait until you are "qualified?" Share with me where you are getting stuck.