For example:
Cross-cultural Contemplative Arts
Explore your cultural, physical and spiritual roots
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Workshops, Seminars & Consultation
Beth has presented in a wide range of professional settings, including schools, hospitals, conferences, and wellness-oriented employee and executive workshops.
She also offers one-on-one and family consulting services for clients looking to improve their health and well-being from an integrated perspective.
Drawing from traditions around the world, weaving their common threads, her music and motivational talks are without boundaries.
"Every problem has a spiritual answer..."Wayne Dyer
Call to discuss the possibilities of adding a musical, experiential and comtemplative dimension to your event... beth@bethmartens.com
Groups can be custom designed for families, friends and colleagues to explore their relationships in a creative and contemplative context.
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Meditation & Yoga
Ashtanga Yoga
Flow through a sequential series of dynamic postures for building strength and flexibility. Includes breathing techniques, meditation, relaxation and discussion - adapted to fitness level of participants.
The Eight Limbs of Yog – According to Patanjali
Integrated Yoga: Focus on the traditional, East Indian “Eight Limbs” of Yoga, including self discipline, personal observances (includes diet), yoga postures and flow, breath work, contemplation, concentration, meditation and oneness.
Developing a Spiritual Practice
Map out intentions for creating a personal practice suited exactly to your physical, mental, spiritual, cultural and practical needs.
Yoga for Prevention: Dealing With and Recovering from Cancer
Explore Yoga and its philosophy for self-therapuetic purpose.
Voice & Music
Finding Your Voice
Whoever said," you can’t sing," should be fired. Discover the joy of toning and singing in a no-mistake setting (group and one-on-one).
Sound Spa: Singing For Joy
Let go, have fun and make joyful noise (group and one-on-one).
The Music of Mantra
A beginner’s exploration of Sanskrit mantra & song (group and one-on- one).
Integrated Self-Care for Healthcare
Contemplative Art & Meditation in the Medical Process: A Providers’ Resource
Personal tools for healthcare providers apply techniques of stress reduction and self-care to enhance patient care and reduce workplace stress and illness.
Hope in the Face of Adversity
Pan-cultural spirituality for trying times. Explore breathing, meditation and creative outlets as a means to gain wisdom, self-awareness and strength during health challenges. Learn to make critical decisions from a calm state and work productively with your choices. Turn your fear of death into your love for life, and address end-of-life issues long before you have to.
Diet, Lifestyle & Health
Learn how to beat and reverse degenerative conditions like cancer, diabetes and heart disease. Explore holistic means for making treatment decisions and taking control of your life.
The Spirit of Eating
Eating as part of a pleasurable health practice. Learn easy and delicious ways to prepare and serve whole foods meals that enhance energy and sweeten the soul.
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