Beth Martens Online Store

There’s Still Time to Jump on the Challenge and Make a Change!

Beginning the week of Jan. 16, the 12 Week New Year’s Yoga Challenge!

Classes are filling up!

DO IT SO YOU CAN GET ON WITH TAKING CARE OF YOURSELF, AND MAKING SOME SPACE TO GROW

Why do it now?  Two big reasons:

1  Are you sorry you missed the early bird?  Then how sorry do you think you are going to feel if you didn’t take the Challenge?

2  You will qualify for $89 worth of additional self-love value in the form of a luxurious acupressure session with Carson Hill.

Jin Shin Do acupressure treatment with Carson Hill (for all 12 Week Challenge Finishers)

This is for you if you want to commit yourself to your own well being inside this tribe of yoga, meditation and mantra singing enthusiasts.

Winnipeg Yoga Classes

Do it now.  Get on with it.  Don’t put off the most important thing to you, your own health and well being.  Because that is HOW you take care of others.

Next set of classes start January 16, 2012.  Book Now … Early Bird Sale Expired at midnight, December 31. 

12 Week Yoga Challenge - Beginner

Level 1 class with guided flow sequence, restorative yoga poses, meditation of the week and live music relaxation. This is a gentle, slow-paced and beginner friendly vinyaasa style of yoga, meaning the in between poses there is a flow-through sequence that keeps the thread of the breath open and alive. Participants will learn basic yoga alignment to work with their body according to the rhythm of their breath, training the breath into a steady pace and learning to use the breath for energy and body awareness. This class will provide a participant the opportunity to strengthen, become more flexible and focussed. Short meditations are used to contemplate an aspect of yoga philosophy and the live music relaxation at the end will provide a deep release. For this class you will need a yoga mat, strap and blanket. Dress in comfortable layers. Classes are held TUESDAYS at 6:00 PM at Cloud 284 -OR- THURSDAYS at 6:30 PM at Lindenwoods Community Centre.

12 Week Yoga Challenge - Moderate Flow

This is a vinyaasa style of yoga, meaning the in between poses there is a flow-through sequence that keeps the thread of the breath open and alive. Participants will learn to work with their body according to the rhythm of their breath, training the breath into a steady pace and learning to use the breath for energy and body awareness. These classes will provide a participant the opportunity to strengthen, become more flexible and focussed. Classes are held MONDAYS at 6:30 PM at Cloud 284.

12 Week Yoga Challenge - Power Flow

Level 2 & 3 power flow yoga sequence with meditation of the week and live music relaxation. This faster paced, but combined levels class focuses on a flow through sequence that gets the heart rate up, builds heat, and endurance. This class is not suited for beginners and requires some previous experience. Classes are held TUESDAYS at 8:00 PM at Lindenwoods Community Centre.

12 Week Yoga Challenge - Slow and Restorative

Restorative yoga is good for stress release, healing from stress injuries, rejuvenating the nervous system and getting well-aligned without having to labour for it. Poses are held for longer periods in fully supported poses using props such as blocks, straps and bolsters to carry the weight of the joint as you RELAX. Classes are held THURSDAYS at 8:00 PM at Lindenwoods Community Centre.

MP3 Music Downloads

The Yoga Lullabies

Beth Martens’ third CD, recorded in 2007 while eight months pregnant with her son, is a naked, back-to-the-roots collection of mantras that carried her through many of her life experiences with their deeply embedded Sanskrit grooves to speak for themselves. This 87 minute CD is perfect for a yoga or meditation practice, or for keeping one’s head above water during politically weird and spiritually interesting times.

Where There's Beauty

Recorded in 2003, Where There’s Beauty was a rising out of the phoenix record of Beth’s songs, a full production rendition of emotionally full and dynamic orchestrations with producer/musician Dan Donahue. Richly textured landscapes, in the traditions of the likes of Annie Lennox, Peter Gabriel, Joni Mitchell and the Beatles. create music that crosses wide lines of style and mood, and appeals to a large adult contemporary world.

Living Knowledge

Beth’s 1999 CD was recorded in India. It is a gathering of cooling mantras, drink-of-water melodies and a kirtan voice that will call you to sing. Call all and responding Yogis. Sanskrit selections from Bhagavad Gita and Upanishads are there interlaced with cosmic poetic reflections.

The Complete Collection

Get all three CDs for one extraordinary price. You save over 33% when you purchase the Complete Beth Martens Collection: Living Knowledge, Where There's Beauty, and The Yoga Lullabies. Take advantage of this special price while it's still available.

Yoga For People Who Can’t Sleep

Yoga For People Who Can't Sleep Video Course

Yoga For People Who Can't Sleep Video Course - 21 videos. If you're an insomniac yearning for a good night's sleep, this series of 21 videos will show you how to rest profoundly during insomnia periods and heal from whatever is not letting you find peace. This is a VIDEO ONLY program.

Yoga For People Who Can't Sleep Video Course PLUS Complete CD Collection

Get the Yoga For People Who Can't Sleep Video Course and Complete CD Collection Bundle. Includes three album downloads, plus 21 sleep videos. If you're an insomniac yearning for a good night's sleep, this series of 21 videos will show you how to rest profoundly during insomnia periods and heal from whatever is not letting you find peace. This is a VIDEO ONLY program PLUS Beth Martens' Complete Downloadable CD Collection (Living Knowledge, Where There's Beauty, The Yoga Lullabies) ... A terrific video and audio combination to help you find the restful sleep you crave!

Coaching

Next Step Skype Yoga Coaching Consult with Bonus Gifts!

Would you like to be on a faster self-care yoga track than group classes can take you? A one hour consultation in which to determine what are the three biggest challenges you face, what results you would like to get with personal yoga training and how to get to the other side. BONUS GIFTS include the Complete Collection CD downloads (Living Knowledge, Where There's Beauty, The Yoga Lullabies) PLUS 21 "Yoga for People Who Can't Sleep" Videos.